Is Peanut Oil Safe for Allergic People?

My daughter, Wendy, and I were talking recently about peanut oil.  It brought up a conversation about cooking with peanut oil and whether people with peanut allergies can digest it.   As a home cook, you should always be aware of food allergies when preparing meals for others.

I decided to see for myself how safe it is since many restaurants use peanut oil.  It turns out that several studies have been done on the subject.  I was surprised to find that many allergic people can safely eat foods that contain or are cooked in peanut oil.

If you suspect a peanut allergy, however, you should always check with your doctor to see if the oil affects you.  As far as cooking for others is concerned, if there is the slightest possibility for harm, announce what you have used for cooking. 

As long as the oil is not labeled extruded, cold-pressed, expelled or gourmet peanut oil, it may be safe.   These could contain the proteins from peanuts that cause the allergic reaction.  The version of the oil used in restaurants and found in your local supermarket is refined; a process that extracts those proteins.
 

Cooks like peanut oil because they can cook foods at a high temperature without smoking, so it is great for frying.  Also, it is known as a "good or healthy" fat because it is a monounsaturated fat which falls into a category of fats that can lower your bad (LDL) cholesterol.  It makes some snacks relatively healthy.  Some companies, like Utz and  Dirty brand, fry their potato chips in peanut oil.

You can use this light tasting oil in stir-fried dishes.  Peanut oil is very versatile and is used in lots of Asian and African restaurants.  You can even use it in desserts such as fudge or fried peach pie.

My Version of Buffalo Chicken Wings

Here is one of my favorites for my version of Buffalo chicken wings. You can use a deep fryer if you have one. I don't, so I use a heavy sauce pan or my trusty cast-iron skillet, because it gets nice and hot. A Dutch oven also works. Anything you can put a quantity of oil in. Please note that I also don't use flour to coat the wings, so make sure to pat dry the wings and drop them carefully in the oil.

Ingredients:                                              

Peanut oil for deep frying
12-24 wing pieces (Whole wings cut in half or buy frozen "wingettes")

4 Tbs margarine
1 Tbs vinegar
* 5 Tbs hot sauce (I use Louisiana, Uncle Brutha's or whatever I have. You can use Tabasco also)
Garlic salt and pepper to taste
Blue cheese dressing
Celery sticks

Directions:

Heat oil in skillet to about 375 degrees F. (190.5 degrees C.) Add enough to cover wings-about an inch or two deep. Sprinkle with garlic salt and pepper if you like. Drop thawed chicken wings gently into the hot oil, one batch at time. Do not crowd. Fry until golden brown. About 10-15 minutes depending on wing size. Remove the wings from the oil and drain on a rack or paper towels.

While wings are cooking, melt margarine in a saucepan, add hot sauce and vinegar. Stir and put in a large mixing bowl. Add the Buffalo chicken wings and toss in the sauce to coat each wing. Place in a bowl or platter.
Serve with blue cheese dressing, celery sticks and lot of napkins.

*If the wings are for children, start with a Tbs hot sauce. Serve the kids first, and then add more hot sauce to the bowl.

Find chicken wing recipes from Applebee's, TGI Fridays and Chili's you can cook at home.

Moroccan-Style Salmon with Couscous for Home Cooks

Home cooks are always looking for interesting dishes for family and friends to sample.  Try this recipe from Morocco for an exciting taste.  The flavors blend beautifully. Fresh coriander is not always available, so you may substitute 1 teaspoon of ground.

Moroccan-Style Salmon with Couscous for Home Cooks

Ingredients:

1 small onion, sliced

2 cloves garlic, minced

1 Tbs olive oil

1 28 oz can whole peeled tomatoes with juice

4 tsp honey

1 tsp grated lemon peel, grated

3/4 tsp ground cumin

1 1/2 tsp lemon juice

Salt and black pepper to taste

1/2-1 tsp cayenne pepper to taste

6 salmon fillets, 4-6 oz each

2 Tbs chopped toasted almonds

2 Tbs fresh coriander, chopped

3 cups cooked couscous or rice

Directions:

Sauté onions and garlic in olive oil in a medium skillet over

medium high heat until golden. Stir in tomatoes with juice, honey, lemon peel and cumin. Simmer 10 to 15 minutes. Stir in

lemon juice and season with salt, black pepper and cayenne.

Meanwhile, season salmon fillets with salt and pepper. Broil 4-6

inches from heat, allowing 10 minutes cooking time per inch of

thickness, measured at the thickest part. Place each steak on a

dinner plate. Top with tomato sauce. Sprinkle with almonds and

coriander. Serve with couscous.

6 servings