Foods Can Bring People Together

Have you ever noticed how food can bring people together?  It is amazing that even the grumpiest curmudgeon  or the shyest of introverts can be brought to animated and extensive conversation when it comes to the subject of food.

It doesn't matter who we are or where we come from, whether we are vegetarian, vegan or lovers of poultry, meat and seafood, the scent of food, the sight of certain dishes or even something outside of the realm of food itself, can evoke heartfelt sentiments that take us back to childhood and family or to pleasant memories of a special meal in a distant place far away from familiar surroundings.  Just ask ask  people about their favorite comfort food.  That's a two or three day conversation, because nobody has just one.

When it comes to food, every country on the planet can boast of a vibrant history and proud heritage of, at least, one dish that has become a classic.  Food does more than just sustain life; it is love, life and the heart of society. Food brings people together. It is the shared flavors of friendship and community. 

Wherever people congregate, a long wait in the grocery line, a business meeting, a neighborhood festival or a date with old friends, the subject of food invariably creeps into the conversation.  Food breaks down barriers. More than anything else in society, food binds people together.  And, now, with so many foods imported and exported from many different places, we are all interconnected.

Our attitudes and behaviors center around food.  We may have learned how to behave or not behave at the dinner table.  We may have learned how to curb our selfishness at meals when we were children.   Mom said, "share" or "save something for someone else," or even, "think about all those starving children in...."

Food can set off an emotional charge also.  What do we feel when we hear that many people starve in many countries for lack of food production, while in others, people get certain illnesses because of eating too much food?   Food is a common denominator.  We all need it.  We all have different relationships with food. We may either love or hate it.  Or, it may be that we can take it or leave it. 

In any case, there's much to be said about food.  And, we always find something to say about it.  Are you a meat lover?  A vegetarian?  Do you love fast food, healthy food, sweets, snacks, big meals?  All of the above?  Believe me, of all the subjects in the world, everyone can talk about food.  Foods bring people together more than sports, movies or entertainment.  Just sayin.'

Healthy Fish Tacos For Your Family Movie Night

I usually make my fish tacos with fried fish, as in my photos here.  However, recently, I have been aware of the amount of sodium and fat I am eating these days.  So, for a change, I have been testing making my fish tacos by sauteeing the fish instead of frying.  I have also been experimenting with herbs and spices instead of salt since there is so much sodium in so many of the foods we eat.  Surprisingly, they taste just as good because of the seasonings in the guacamole and the salsa.  Plus, I have the pleasure of knowing they are truly healthy and still way yummy!  Even if you decide to fry your fish, you can omit deep frying and salt.

I have used catfish, tilapia, and whiting to make these.  You can use cod, flounder or any other white fish you have available.  I use the prepared standing taco shells, just because I like the idea that you can sit them up side-by-side and they don't fall over so much.

Ingredients

2 Tbs extra virgin olive oil
1 lb catfish, tilapia or cod fillets
*Salt and fresh ground pepper to taste, if necessary
Guacamole
Salsa
**Light sour cream or Homemade Fish taco sauce (See Below)
Shredded reduced-fat cheddar or Colby Jack cheese
Shredded lettuce
8 Stand and stuff taco shells

Preparation

Heat oil in skillet over low-medium heat.  Add the fish.  Add *salt and pepper if desired and cook slowly on each side for about 3-4 minutes or until the fish flakes easily.  I like to add a couple of tablespoons of water if the fish starts sticking to the bottom of the pan and then cover to steam until fish is done. Season with garlic salt. Remove from heat.

Place fish into shells and add toppings.  I usually start with the lettuce, fish, then guacamole on top; salsa, light sour cream or my homemade tartar sauce and cheese

*In my quest for no added salt recipes, I have combined ground savory, basil, dill to season the fish.  It has been a delicious substitute and has made the fish have really succulent.

My Homemade Tartar Sauce

1/2 cup light mayonnaise
1/2 cup low or non-fat yogurt
2 Tbs dill relish
1/2 tsp cumin seeds
1/2 tsp dried dill
1/2 tsp dried oregano or Italian seasoning
1/2 tsp basil
1 teaspoon ground cayenne pepper or to taste

In a medium bowl, mix together yogurt and mayonnaise.  Stir in dill relish, oregano, cumin seeds, dill, and cayenne.  Let stand to blend flavors while preparing tacos

Best Japanese Comfort Food: Nabe

No matter where we come from around the world, we all have our favorite comfort foods.  Whether it's fried chicken and mashed potatoes from the US; crispy tempura from Japan; Tom Yum Goong from Thailand;  Pão de Queijo (Brazilian Cheese Bread); Akoho sy Voanio (Chicken in Coconut Milk) from the Southern African island of Madagascar or Ukrainian Filled Dumplings (Perogies); we all remember a favorite dish from our childhood that comforts us to this day.

My good friend, Ritsu, who spent her early years in Fukuoka, Japan, has more than one comfort food, as we all probably do.  One of her favorites is tempura; but the one dish she says she still loves to make from her mother's kitchen is Nabe, a one-pot or one-dish meal.  To hear her tell it; you can throw just about anything edible into it.

This one-dish meal is great for winter, you can add any kind of fish, shellfish or meat, including octopus, oysters, beef, pork, chicken, vegetables, tofu and mushrooms.  I even saw one recipe with sweet potatoes in it. Ritsu likes kimchi in hers.  And she makes it with a traditional Japanese Ponzu sauce.
It reminds me of a winter stew where you can put all kinds of ingredients.  The Japanese, of course, put everything into one pot and cook it at the table. This is also a fabulous comfort food because you don't have to worry about exact measurements. In fact, my friend could not give me the exact quantities, because she literally pits in whatever proportion or kind of ingredients she likes.  She makes it hearty and makes a lot of it for her family.
Here are some of the other foods she puts in this delicious one pot dish.  Chinese or Napa cabbage, salmon, cod, clams, salmon, shiitake and enoki mushrooms, shrimp, scallions, sesame oil and cellophane noodles.

I did look up a recipe on the About Food site.  I have put it here:

Yosenabe is a kind of Japanese nabe (one-pot) dish. It literally means putting everything together in a pot. You can put various ingredients, such as fish, seafood, meats, and vegetables in yosenabe. Like other nabe dishes, yosenabe is cooked at the dining table as people eat it.

Ingredients:

• 3 1/2 cup dashi soup
• 4 Tbsp sake
• 2 Tbsp soy sauce
• 2 Tbsp mirin
• 1 tsp salt
• 4 or 8 hard shell clams, cleaned and sand expelled
• 2 salmon steaks, or salmon fillets, cut into 2 inch lengths and bones removed
• 1/4 head hakusai (Chinese cabbage), chopped into 2-3 inch lengths
• 1 negi, leek, rinsed and cut diagonally
• 1 carrot, peeled and cut into 1/4 inch thick rounds
• 8 shiitake mushrooms, stemed removed
• 1 enoki mushrooms, stems trimmed
• 1 shungiku (chrysanthemum greens) *if available

Preparation:

Put dashi soup stock in a donabe pot or an electric skillet. Heat the soup and bring to a boil. Season with sake, soy sauce, mirin, and salt. Turn down the heat to low. Add salmon and clams in the pot at first. Place other ingredients and simmer until softened. Have diners take cooked ingredients into individual serving bowls to eat.
*makes 4 servings

Simple Super Bowl Potato Salad

Since my computer went down a couple of days ago and I promised 30 recipes in 30 days, I am adding another today.

Sometimes I just want simple tastes, like this "Super Bowl" inspired potato salad.  The other foods you serve will probably have lots of seasonings, so this potato salad will not compete with them.  It has only 4 ingredients and is easy to make. I used Idaho potatoes for this recipe, however, I have used red or white potatoes.  I also leave the skins on.  It's up to your preference.

Potato Salad

1 lb potatoes, well-scrubbed

1 teaspoon garlic salt

2 Tbs minced onion

Salt and pepper to taste

1/2 cup mayonnaise

Cut potatoes in cubes and place in saucepan with cold water to cover.  Add 1 teaspoon garlic salt ti water.  Cook on high till water is boiling; about 8 minutes.  Lower heat and simmer until done; about 7 more minutes.    Drain and cool.  Mix potatoes, minced onion, mayonnaise and salt and pepper. 

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Fried Catfish Nuggets for the Super Bowl Crowd?

Wow!  Had technical problems with my computer-tied to my phone service for a couple of days  This is the recipe for day 24 which should have been yesterday.

There's no way I could possibly share a 30-day recipe collection without including a favorite food of mine.  CATFISH!  And, in particular; fried catfish nuggets!  Growing up in Annapolis, Maryland, we could fish for catfish in the clean waters of the Severn River at the mouth of the Chesapeake Bay.  There was no pollution.  So even though catfish were called "bottom-feeders," the Bay and the river were so clean, the risk
of contamination was so extremely slight, that it was unheard of.  Now, of course, I get farm-raised catfish raised in certified waters.  I buy whole catfish or fillets or even pieces (nuggets) from my local supermarket.

I can eat it anytime and any day of the week.  Since I could eat half the whole batch below by myself, I would have to cook a lot for a Super Bowl crowd.  Catfish for four people is my limit.  So you might have to consider whether you want to have fried catfish for your Super Bowl crowd, too.  You don't want to have to spend all your time in the kitchen while everyone is watching the game.  You would no doubt have to keep replenishing the platter.

Fried Catfish Nuggets

2 lbs catfish fillets or nuggets
1 cup yellow corn meal
½ cup crushed Panko (Korean or Japanese bread crumbs)
1 tsp salt
½ tsp black pepper
½ tsp cayenne pepper or red pepper flakes
1 tsp dried Italian seasoning
1 tsp dried parsley
Vegetable or Peanut Oil

If you have fillets, cut them into 1 inch pieces or nuggets.  Mix cornmeal, Panko, salt, pepper and dried seasonings in a thick brown paper bag.  Drop nuggets into bag and shake until well coated.  

Heat oil to hot in a large heavy skillet (cast-iron is my favorite).  Fry catfish in batches in a single layer.  Do not crowd.  Cook until golden brown; about 2-3 minutes on each side.  Drain on brown paper bag or newspaper covered with a paper towel.

Serve with homemade dipping sauce.

Homemade Dipping Sauce

1 cup mayonnaise
3 Tsp dill relish
Couple of dashes of hot sauce

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Dad's Baked Chicken for Sunday Dinner

On many Sundays at home, my dad would cook his specialty; baked chicken.  It was a simple recipe and yet very tasty and comforting.  He just cut up a chicken, put the pieces in a roasting pan and in a short while, they were ready with no fuss. The dish always turned out well.  This is  a whole meal in itself.  Just add green beans or peas or broccoli.

Baked Chicken

Ingredients

! chicken, cut in pieces

Garlic salt and pepper

Garlic powder, optional

1 onion, cut into slices and separate into rings

4-6 carrots, cut into thirds or  large chunks

4-6 potatoes, cut into chunks

1/2 stick butter or margarine

1 cup hot water

About 2 Tbs flour

 Preheat oven to 400 degrees F.  Sprinkle chicken all over with garlic salt and pepper; add garlic powder.  Sprinkle flour lightly over the tops of the chicken.  Dot butter over all pieces.  Arrange carrots and potatoes around the chicken.  Add seasonings.  Put onion rings over chicken and veggies so flavor will penetrate. . Pour water into pan.  

Bake 30 minutes in the hot oven basting every 5 minutes or so with the remaining water combined with the pan juices.  Remove chicken and vegetables to a platter.  Make gravy from pan juices, if desired.

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Mom's Bread Pudding-The Perfect Comfort Food

One of the all-time comfort foods is bread pudding.  So many things have changed about food since I grew up.  One thing remains--the memories of the smells coming from the kitchen when I came home from school.  And, a favorite was bread pudding.  Now, my mom would make tapioca pudding and rice pudding.  Neither of which ever gave me the kind of satisfaction I got when I ate her bread pudding with what she called "hard sauce."  Way yummy. The smell of cinnamon and nutmeg.  I could hardly wait to finish dinner so I could get to the dessert.  The recipe for  Day 23 is:

My Mom's Fabulous Bread Pudding.

Ingredients


2-3 cups stale bread
1 quart scalded milk
1/2-3/4 cup sugar
1/4 cup melted butter
2 large eggs
1/2 tsp salt
1 tsp vanilla
1 tsp cinnamon
1/2 tsp nutmeg

1/2 cup raisins

Preheat oven to 325 degrees F (163 C).  Tear bread into small pieces. Pour milk over bread crumbs and raisins; set aside to cool.  Beat eggs.  Add butter sugar, salt, cinnamon, nutmeg and vanilla.   Place bread and raisins in a buttered casserole dish.  Pour milk and egg mixture over bread.  Make sure bread is submerged.  Bake for an hour.  Serve warm with hard sauce.



Hard Sauce


1 stick butter (1/2 cup), softened

2 cups confectioner's sugar
1 tsp vanilla
1 Tbs hot water

Cream butter, add sugar, vanilla and water and  beat well until creamy.  Put on bread pudding.  Refrigerate unused sauce.

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Recipe from Arizona Cardinal Territory for Playoff or Super Bowl

In honor of the Playoff game between the Cardinals and the Saints, I went to the South Tempe (Arizona) recipe exchange to see what would be good to eat during the game.   I was drawn to this Potato Bacon Casserole.  It looks delicious and is simple and easy home cooking.

Tender hash browns and succulent bacon pieces are at the heart of this hearty potato dish. A crowd-pleaser at brunch or any meal.

Preparation Time - 10 minutes.
Cooking Time - 60 minutes.

* 4 cups frozen shredded hash brown potatoes
* 1/2 cup finely chopped onion
* 8 ounces bacon or turkey bacon, cooked and crumbled
* 1 cup (4 oz.) shredded cheddar cheese
* 1 can (12 fl. oz.) * CARNATION Evaporated Milk
* 1 large egg, lightly beaten or 1/4 cup egg substitute
* 1 1/2 teaspoons seasoned salt

PREHEAT oven to 350� F. Grease 8-inch-square baking dish.

LAYER 1/2 potatoes, 1/2 onion, 1/2 bacon and 1/2 cheese in prepared baking dish; repeat layers. Combine evaporated milk, egg and seasoned salt in small bowl. Pour evenly over potato mixture; cover.

BAKE for 55 to 60 minutes. Uncover; bake for an additional 5 minutes. Let stand for 10 to 15 minutes before serving.

Yields 6 servings

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Super Bowl Recipe Obama Family Chili Day 6

  This recipe is not really a secret!  It was featured on the ABC News Good Morning America website from March 4, 2008 when Mr. Obama was a senator, and on the Recipe Bazaar websie.   Reportedly, President Obama has been using this chili recipe since college and says he would bring it to any potluck party. He says he "can't reveal all the secrets, but if you make it right, it's just got the right amount of bite, the right amount of oomph in it, and it will clear your sinuses."

Obama Family Chili Recipe

1 large onion, chopped
1 green pepper, chopped
Several cloves of garlic, chopped
1 tablespoon olive oil
1 pound ground turkey or beef
¼ teaspoon ground cumin
¼ teaspoon ground oregano
¼ teaspoon ground turmeric
¼ teaspoon ground basil
1 tablespoon chili powder
3 tablespoons red wine vinegar
Several tomatoes, depending on size, chopped
1 can red kidney beans

Saute onions, green pepper and garlic in olive oil until soft.
Add ground meat and brown.
Combine spices together into a mixture, then add to ground meat.
Add red wine vinegar.
Add tomatoes and let simmer, until tomatoes cook down.
Add kidney beans and cook for a few more minutes.

Serve over white or brown rice. Garnish with grated cheddar cheese, onions and sour cream.
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Day 3. Super Bowl Copycat Cheese Biscuits- Red Lobster

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Red Lobster Cheddar Biscuits

2 cups biscuit mix (Bisquick)
1/2 cup shredded mild Cheddar cheese
2/3 cup milk
4 tablespoons (1/2 stick) butter
1/4 teaspoon garlic powder
Parsley flakes, for sprinkling

Directions:
1. Preheat the oven to 450 degrees Fahrenheit.
2. Stir together the biscuit mix, cheddar, and milk until a soft dough forms. Beat with a wooden spoon for about 30 seconds.
3. Spoon onto a greased cookie sheet. Smooth down the tops to prevent hard points from forming.
4. Bake for 8 to 10 minutes, until the tops are brown.
5. While the biscuits are baking, melt the butter in a pan and stir in the garlic powder.
6. Once the biscuits are done, brush the butter on tops, sprinkle with parsley flakes, and serve hot.

Makes 10 biscuits

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