5 Tips for Fish and Seafood Made Easy

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Today, I am sharing a few fish and seafood tips I have learned through many years of cooking.  Having grown up on the Severn River in Annapolis, off the Chesapeake Bay, my roots are "grounded," or should I say "watered." by the food that came from my environment.  In terms of food, my first love is seafood, including the many varieties of fish we find. 

Tip #1.  Preparing and cooking seafood is not difficult.  This is a common misperception that has kept many a home cook from attempting to prepare a quick and sumptuous meal.

Tip #2.  In general, fish and seafood should never be overcooked.  Because of its delicate nature, seafood will become rubbery or dry or even tough.  Seafood is at its best when cooked quickly.  There are exceptions, of course; as when we make crabmeat, scallop and shrimp quiche or the rich tomato-laced Italian stew, cioppino or fish curry or Louisiana gumbo.

Tip #3.  Be creative.  Go beyond macaroni and tuna salad. Mix flavors and textures using pasta and rice with seafood.  Cook spinach bow tie pasta with mushrooms, peas, canned tuna or salmon and cream for a change.

Tip #4.  Use a combination of seasonings you would ordinarily use to rub on chicken or meat to spice up your fish steaks or fillets.  Cook in a hot oiled skillet, like cast iron, for 3-5 minutes on each side depending on the thickness of each steak or fillet.

Tip #5.  Combine 1/2 cup Panko flakes with 1 cup yellow cornmeal and Cajun seasonings for extra crispy and light fried fish fillets.

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The Magic of Spice Rubs

Spice rubs provide rich deep flavor to many foods.  They can liven things up and make a dish outstanding.  They can range from quite hot and robust to mild and sweet.  There are various versions depending on the kind of meat you use.

The rub acts as a dry marinade and can be made from whole toasted spices or a blend of dried ground herbs and spices.  You can buy commercial blends in supermarkets or specialty food stores, however, they can be too salty for my taste.

Despite what many new cooks may think, spice rubs are easy to make at home.  An added bonus is that they can be stored for about 3 or 4 months.  So make your own magic.  Just make sure you measure out what you need so you do not contaminate the rest.

You can choose just about any herbs and spices for mixing like marjoram, thyme, savory, oregano, paprika, nutmeg, Italian seasoning ginger, sage and garlic powder.  Spice rubs are good on pork chops, duck, roast pork, leg of lamb, beef tenderloin and grilled fish steaks.

Check out the magic of spice rubs.  See what it does for your food. Here is a blend I like especially to add some excitement to a whole chicken or parts:

Spice Rub for Chicken

2 Tbs dried Italian seasoning
1 Tbs dried thyme
2 Tbs dried crushed rosemary
2 Tbs garlic powder
2 Tbs dried parsley flakes
1 Tbs freshly ground peppercorn blend (like Trader Joe's brand)
1 tsp red pepper flakes or 1/2 tsp cayenne pepper

Mix in a small bowl.  Place in an airtight jar.

Makes about 2/3 cup.

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Dad's Baked Chicken for Sunday Dinner

On many Sundays at home, my dad would cook his specialty; baked chicken.  It was a simple recipe and yet very tasty and comforting.  He just cut up a chicken, put the pieces in a roasting pan and in a short while, they were ready with no fuss. The dish always turned out well.  This is  a whole meal in itself.  Just add green beans or peas or broccoli.

Baked Chicken

Ingredients

! chicken, cut in pieces

Garlic salt and pepper

Garlic powder, optional

1 onion, cut into slices and separate into rings

4-6 carrots, cut into thirds or  large chunks

4-6 potatoes, cut into chunks

1/2 stick butter or margarine

1 cup hot water

About 2 Tbs flour

 Preheat oven to 400 degrees F.  Sprinkle chicken all over with garlic salt and pepper; add garlic powder.  Sprinkle flour lightly over the tops of the chicken.  Dot butter over all pieces.  Arrange carrots and potatoes around the chicken.  Add seasonings.  Put onion rings over chicken and veggies so flavor will penetrate. . Pour water into pan.  

Bake 30 minutes in the hot oven basting every 5 minutes or so with the remaining water combined with the pan juices.  Remove chicken and vegetables to a platter.  Make gravy from pan juices, if desired.

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Meal Stetcher Chicken, Broccoli and Noodles

In today's economy with the hike in the price of food, gasoline and everything else, I home cooks find themselves looking for ways to stretch the family  food budget. I always buy the value packs of chicken breasts and separate them into baggies and freeze them till I need them. Here is a recipes that really stretches one chicken breast and a bag of egg noodles. Just made this tonight for dinner from what I had on hand.  Yum Mee!

Ingredients

1 chicken breast, cut in half lengthwise
1 garlic clove, minced
1/2 chopped onion
1 16oz bag medium width egg noodles
1 cup noodle water
2 cups frozen brocolli florets
1 can cream of celery soup
1 small can mushroom stems and pieces (Do not drain)
2 Tbs light (or non-fat) sour cream
1 tsp dried thyme
1/2 tsp oregano or Italian seasoning
4 Tbs olive oil
1 Tbs butter
garlic salt and pepper to taste

Directions

Cook egg noodles as directed in water seasoned with a teaspoon or so of garlic salt. Drain. Reserve 1 cup water.

Heat 2 Tbs olive oil to medium high heat. Add garlic and onions, cook for about 2 minutes until soft. Season chicken breast with garlic salt, pepper, Italian seasoning and dried thyme leaves. Put in pan and cook on each side for about a minute. Lower heat and add a cup or water of broth. Cook on low for about 15 minutes. Let chicken cool and cut into small pieces. Reserve liquid with onions and garlic.

In a saucepan heat 1 Tsp olive oil to medium heat. Add 2 cups broccoli florets and cook for about 3 minutes coating all florets with the olive oil. Add 1 cup water and cook for five minutes or to preferred degree of softness.

Cut up cooled chicken into small pieces. Add celery soup to chicken water. Stir until well mixed. Add mushrooms with juice and cook for about 1 minute. Cut off heat and mix in 2 Tbs sour cream. Pour mixture over noodles in pan. Add broccoli florets and i cup noodle water. Mix well. Taste and adjust seasonings.

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Minnesota Vikings Land Super Easy Wild Rice Recipes

Minnesota Vikings fans bask in the beautiful land of 10,000 lakes.  It turns out that there are really more than 15,000, lakes, rivers and steams.  Minnesotans boast some of the best and most creative wild rice recipes, due to the quality of wild rice that is grown in the state.  Interestingly, wild rice is not rice at all.  It's a water-grass seed actually grown in Minnesota's cold waters and must be harvested in the traditional Indian way.  Here are just a couple recipes that I like, in particular, because they are delicious and SUPER easy

Microwave Wild Rice Casserole

1 cup uncooked wild rice
**2 cups chicken broth
1 tsp salt
1 Tbs butter
½ cup butter
½ lbs sliced mushrooms
2 Tbs minced onion
2 Tbs minced green pepper
1 garlic clove, minced
¼ cup chopped pecans

Wash and soak wild rice 1 hour in boiling hot water or soak 2-3 hours covered with tap water.  Use a 3 quart covered casserole.  Cook broth, salt and 1 Tbs butter on high for 6-7 minutes.  Then add rice and cook on defrost for 50 minutes.  In 1 quart casserole melt remaining butter.  Add mushrooms, onions, pepper and garlic.  Cook on high 2-3 minutes until tender.  Stir each minute.  Add the pecans and cook on high for 1 minute.  Add to  the rice and cook on defrost 10-15 minutes until liquid is absorbed Let stand, covered, 5 minutes after cooking.

Serves 6-8

**To keep this vegetarian, I use vegetable broth instead of chicken broth

Shrimp and Wild Rice Loaf

1 cup wild rice
1 green pepper, chopped
3 ribs celery, chopped
½ can pimiento, chopped
1 can cream of mushroom soup
1can shrimp, deveined and rinsed in hot water
OR 1 can tuna, drained and rinsed
½ pound American cheese

Prepare rice. Heat mushroom soup and add cheese, stirring until smooth. Sauté celery, onion and green pepper in butter. Combine all ingredients with cooked rice and stir gently. Pat into greased loaf pan. Bake in 375° oven for 45 minutes. Cool for 10-15 minutes. Turn loaf out on platter. Serve with sauce as given below.

Shrimp Sauce

I can shrimp, rinsed and deveined
1 can cream of shrimp soup
1 can cream of mushroom soup

Heat together.
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Recipe from Arizona Cardinal Territory for Playoff or Super Bowl

In honor of the Playoff game between the Cardinals and the Saints, I went to the South Tempe (Arizona) recipe exchange to see what would be good to eat during the game.   I was drawn to this Potato Bacon Casserole.  It looks delicious and is simple and easy home cooking.

Tender hash browns and succulent bacon pieces are at the heart of this hearty potato dish. A crowd-pleaser at brunch or any meal.

Preparation Time - 10 minutes.
Cooking Time - 60 minutes.

* 4 cups frozen shredded hash brown potatoes
* 1/2 cup finely chopped onion
* 8 ounces bacon or turkey bacon, cooked and crumbled
* 1 cup (4 oz.) shredded cheddar cheese
* 1 can (12 fl. oz.) * CARNATION Evaporated Milk
* 1 large egg, lightly beaten or 1/4 cup egg substitute
* 1 1/2 teaspoons seasoned salt

PREHEAT oven to 350� F. Grease 8-inch-square baking dish.

LAYER 1/2 potatoes, 1/2 onion, 1/2 bacon and 1/2 cheese in prepared baking dish; repeat layers. Combine evaporated milk, egg and seasoned salt in small bowl. Pour evenly over potato mixture; cover.

BAKE for 55 to 60 minutes. Uncover; bake for an additional 5 minutes. Let stand for 10 to 15 minutes before serving.

Yields 6 servings

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Chicken Cheese Sandwich with Diva Chef's Spicy Sauce Day 10

For Day 10 of 30 recipes for 30 days, I'm adding my take on the Philly Cheese Steak sandwich.  I use left-over slices or pieces of rotisserie chicken, because i already has some great spices..  This is not one of the recipes you will find in America's Secret Recipes, however, i is one of my favorites.

Chicken Cheese Sandwich with Spicy Sauce by the Diva Chef

2 slices light-style oatmeal or whole wheat bread
2 small or 1 medium onion, sliced paper-thin
Large handful reduced fat shredded cheese
2-4 slices rotisserie chicken, cut into strips
2 tablespoons extra-virgin olive oil
Tomato slices (Plum tomatoes are great in the winter)
Romaine lettuce
Dried Oregano or Italian seasoning
Garlic salt
Freshly ground pepper
*Diva Chef's Spicy Sauce* (Recipe below)

Toast the bread.  Heat oil in a small heavy skillet  on low to medium heat.  (I use a small cast-iron frying pan I have had for years).   Add onions and cook slowly until soft. about 5 minutes.  Stir occasionally with wooden spoon.

Add chicken to onions, mix well (About 30 seconds).  Sprinkle with oregano or Italian seasoning, garlic salt and pepper to taste. 

Add shredded cheese. Cut off heat and cover with heavy top for about a minute until cheese is melted.  Spread spicy sauce on both slices of toast.  Add tomatoes and lettuce.  Pile chicken mixture onto toast and cover with the other slice. Cut in half.  Enjoy!

*Diva Chef’s Spicy Sauce*
 
1 cup light mayonnaise
¼ cup light or non-fat sour cream
2 tablespoons dill relish
1/2 teaspoon cayenne pepper or to taste
Mix well

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Secret Recipes from Your Favorite Restaurants: Review

I love food and cooking. I am a big collector of cookbooks, old and new. I have hundreds of them and have to give some away from time to time to make room for more.

There is a series of e-cookbooks that I will not give away, however. They contain some really neat recipes from some of the most popular and well-known restaurants in the US. If you are economizing, you eill lovre the fact that there are several diffent cookbooks

I have tried many of these recipes myself. Frankly, there are so many, I haven't gotten to all of them. I continue to make my favorites. And, those that I know my guests love.

The instructions are very simple and easy to follow. Even if you are an amateur cook or totally challenged in the kitchen, most of these recipes are set out for ease of cooking and preparing.

If you like Olive Garden and you also like chicken, you will enjoy the recipes here. One of my favorites is the Olive Garden™ Chicken Marsala. The fruity taste of the brandy-infused wine gives this dish a really rich flavor.

You will probably find recipes from your favorite resurants, too. Some of the featured resaurants include: Cheesecake Factory, Olive Garden, Outback Steak House, TGI Fridays and Red Lobster. You really will get reveiws as if you were a gourmet chef. Don't tell them your secret.

America's Secret Recipes

Do You Know What You Can Do With Anchovies

Did you know that anchovies are one of the most misunderstood fish to be on a menu? Most of the people I know have varying degrees of dislike for anchovies. It is amazing to me that so many people do not give certain foods a chance because they may have had one bad experience with them.

I think of some of the foods I rejected. If I had not given them another chance, I would not have the joy of enjoying some very tasty recipes. Anchovies were initially not on my list of favorite foods. I did not like them the first time I tasted them. They were too salty and fishy. Then, I tried them again. I love anchovies with a passion.

At first, I only ate anchovies on pizza, then later, in Caesar salads. I'm glad I experimented with them. I never dreamed there were so many things you can do with anchovies. Now I try them in many recipes and they are a mainstay in my kitchen cabinet. When I see I am down to one tin, I make it a point to buy some.

Sometimes, I get fresh anchovies from my favorite Italian deli. They are packed in heavy salt and need to be rinsed well before using in recipes. They also have to be filleted and the bones removed. I also use canned anchovies for many of my dishes. You can find them either flat or rolled with capers.

One of my favorite recipes is spinach pasta with anchovies, thinly sliced onion and garlic. Although, I love the salty and intense taste of the small fish, for this dish, I mash the anchovies in olive oil in a cast iron skillet and then saute the galic and onions till they are nice and soft. I then add the cooked pasta and mix together. Sprinle with fresh ground pepper and parmesan.

I also use anchovies in salads, deviled eggs, green beans and even in potato salad. They are delicious with vegetables and in stuffed peppers. I find great recipes in the many cookbooks I have.

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