Rambutan Exotic Asian Fruit

Today, I went to my favorite Korean grocery store which carries an extensive array of fresh Asian vegetables and fruits from Korea, Japan, Vietnam and China.  On display as samples for tasting, there were several offerings of fresh fruit; clementines, Korean melons and other exotic (at least to me) fruits being offered.   There were also these beautiful tiny fruits with funny looking little spindly things coming out of it.  The store had them as samples so I tried a half.  It turned out to be a Rambutan.  It was delicious, juicy with the texture and feel of a grape and just so sweet. 

I asked one of the store managers how to choose the best and ripe ones.  As we walked over to the section that held the fruit, she explained that the Rambutan is a relatively common tropical fruit  in many South Asian countries and easily accessible in her country the same way an apple is common to us here in the US.  She showed me what to look for in the ripe fruit and also pointed out which ones not to buy.  She said that any with black forming on the tips means that the rambutan is old or beginning to dry up.

She showed me how to open the fruit by using her thumbs to break the skin to peel away part of the spiny exterior to expose the fruit inside.  It then slips easily out of the skin, because the spines are very soft. The fruit actually looks  like a large white grape.   It has a seed inside and you just eat around the seed.  Wow, what a treat!

Speaking of Catfish Family Appetizer

 

I haven't actually talked about catfish for a long while,  so I feel the need to get back to it. Catfish, in my view, was born to be dunked in milk or egg, coated with cornmeal and fried crisp and golden. Although my favorite is the fried catfish, there are so many other tasty ways to eat it.  I have used it for fish tacos and, particularly in this weather, in catfish stew spiced with Caribbean curry powder.  Catfish is so versatile that you can bake it, encrusted in grated potatoes, grill it or broil it. with garlic, herbs and lemon or lime.

 You can add it into your favorite pasta dish or in put some of the sweet little morsels into salads.  Or, for example, you can or use it in little pastries as appetizers for a dinner party.  (See recipe below) Be careful, though, you may end up indulging so well in the little pastries, you may find you have left no room for the main dish.

Catfish and Goat Cheese Appetizers

Ingredients

1 - 15-ounce package folded, refrigerated, unbaked pie crusts (2 crusts)

1 medium onion, chopped

1 garlic clove, minced

3 TBS butter or margarine

1½ pounds U.S. farm-raised catfish fillets, cubed

8 oz fresh goat cheese or soft-style cream cheese

2 TBS chopped fresh basil or 1 tsp dried basil, crushed

Directions

1. Let pie crusts stand at room temperature for 10 to 15 minutes according to package directions.
2. Unfold pie crusts.
3. Place on ungreased baking sheet.
4. With 3 1/4-inch round cutter, cut 8 rounds from each pie crust
5. In a saucepan, cook onion and garlic in butter or margarine until tender.
6. Add catfish; cook and stir about 5 minutes or until flakes easily.
7. Use spoon to break into small pieces.
8. Add goat cheese or cream cheese and basil.
9. Cook and stir until cheese melts.
10. Remove from heat.
11. Spoon the catfish mixture evenly onto half of each dough round.
12.  Brush edge of crust rounds with beaten egg.
13. Fold crust rounds in half; press edges with fork to seal.
14. Place on ungreased cookie sheet.
15. Brush tops with egg or milk. Cut small slit in top of each.
16. Bake in a 375°F oven for 25 to 30 minutes or until pastry is brown.
17. Serve warm or at room temperature.

This recipe is a take on a dish from the US Catfish Institute Cookbook

Cod Filet and Black Bean Sauce

It's funny how things happen where you think your discussions or thoughts seem to have no relationship to anything.  They are just random; just like last night at a fabulous and tasty dinner at the home of Alisa and Greg's, close friends of my daughter's, the conversation, as usual, turned to everybody's take on food.  The food was great!  There were many cooks in attendance, 8 people out of 9, as a matter of fact.  Greg made the Shrimp Creole. Gerri made a Key Lime Pie to which she added toasted coconut and Alisa and Wendy W made a delicious salad.

 Of course, with that many cooks at the table, the conversation naturally turned to food.  Then, the discussion shifted to the subject of vegetarianism and "organic foods."  I mentioned that a friend of mine from Ethiopia who travels extensively in Europe laughed and noted that only in America are people concerned with "organic" foods and vegetables.  She said that in Europe, and in many other countries, the food is fresh, in other words, it's already pesticide free. 

Then, the hostess, Alisa, my daughter Wendy H's contemporary, commented that when she first stared cooking a cookbook she used started every recipe with the ingredients, "a can of this" and 2 cans of that.  We all laughed and tried to figure out what foods we still use from a can.  Not too many we thought, with a slight bit of arrogance.

We pretty much poo-poo'd the idea, thinking of the foods we still use from a can as if everything else is beneath us.   Everybody thought of beans and I thought of anchovies, because that's also a favorite of mine that I use salted from my favorite Italian deli or from a can.  However, like food snobs, we decided canned foods are relatively obsolete and it's passé to use them in healthy cooking.  So, I didn't think that anything more about the subject of canned foods.

Today, however, after an entire day of not eating because I overslept and then was really busy all day and unable to eat until I got home at 4:30, I was ravenous.  So right away, I made a salad of only romaine (because it was right there), sprinkled on some grated Parmesan and a bit of salad dressing and started on that.  I knew that I wanted some fish so I took a couple of frozen cod fillets out of the freezer to thaw out.

Did I mention that I was extremely hungry?  So, after I ate the salad, I thought about the kind of taste I wanted for my fish.  The night before, we had eaten Greg's Creole shrimp, which was delicious and took a little while to chop and cook the ingredients. 

Yet true to my way of cooking and the state of my hunger, I didn't want to wait too long to eat.  So I opened up, guess what?? A can of black beans and a can of tomatoes and hot chilies, threw them into a pan in which I had already melted a tablespoon of olive oil and a tablespoon of light butter for flavor and let them cook about 5 or 6 minutes to let the liquid evaporate and thicken the sauce.  Then I placed the cod fillets into the black bean sauce.  (I was so hungry,  I couldn't even wait for the fish to thaw completely.) 

I lowered the fillets gently into the sauce and let them cook for about 3 minutes on each side, smothering them, so to speak, with the black bean and spicy chili tomato mixture.  Then I let them simmer for about  3 minutes more to soak up the flavor of the sauce. I didn't add anything extra; no salt, no pepper, not even any herbs or spices.  I was ready to eat!  Lo and behold—the fish and canned vegetable were delicious; and satisfying and healthy to boot!

I realized that there are many foods we still use that are canned and bottled and can be a lot healthier than some so called "healthy, low fat" foods that have loads of sugar and sodium in them so they taste good.   Just like this cod filet and black bean sauce recipe.  Way yum!

Easy Ways to Reduce Blood Pressure

Easy Ways to Reduce Blood Pressure

I've been thinking recently that I have been spending too much money on blood pressure medicine and arthritis pain relief.  I have realized for some time that I know how to combat these symptoms by spending that money on adding more vegetables and fruits to my diet and dropping some weight, especially from my belly.  Now, mind you, I know how to do that and have done it before; it just takes my determination to make a change.

So, the other night, I attended an event where my daughter was sworn in as member of the board of the county women business owners association and met a woman who was a vegetarian.  She and my daughter started talking about vegetarianism.  My daughter is a new vegetarian.  This woman mentioned that she freezes her tofu, which changes the texture and also makes it easier to cook, eat and marinate. 

I am not a vegetarian, however, my motto is, "pretty much if it's food, I like it."  I love all kinds of food, including, and not limited to, junk foods, healthy foods, international cuisine, soul food, ethnic foods, meats, poultry, vegetarian and vegan.  Other people joined the conversation and the vegetarian mentioned kale and collards and how difficult it can be to cook them with flavor without meat.  It got me to thinking about how I have cooked collards and kale and sauerkraut without the meat.

For some reason, after that conversation, I have been craving kale.  I've also been thinking about adding some vegetables that I have tried and either haven't cooked or haven't cooked for a long while. 

So my next recipe will be a kale and daikon mixture that hits the spot.  It was something new for me; because even though I feel I must eat healthy, it must taste good to me, otherwise, I can't encourage anyone else to eat it.

Poached Salmom with Organic Pea Shoots

My daughter, Wendy Howard's  (http://www.facebook.com/woweeh) poached salmon leaves no room for doubt, it is the best.  It is so good, in fact, that I tend to not look at portions, and take more than my share.  It is so yummy.  She makes an incredibly delious creamy dill sauce, which you can see I couldn't help smothering the salmon in.  Tonight , I had mine with organic pea shoots and a sweet potato.  It was wonderful!  Also check her out on Twitter (@whconsults).   Anyway. This was way yum!  As you can probably see from the bottom photo!

Sunday Night Dinner in a Sandwich for Two

Sunday dinner doesn't always have to be an elaborate all-day cooking affair,  In fact, this meal takes very little time and effort.  You can make it for an intimate dinner for two or even for a family..  All it takes is Portabello mushrooms, grated mozzarella or cheddar cheese. onions, tomato slices, extra virgin olive oil, sprouted wheat bread or whole wheat or whole grain hamburger buns.

I must admit that when I came in  recently from a long Sunday of visiting friends I love who are in assisted living facilities, I was really hungry and didn't feel like waiting for the mushrooms to marinate.  10 minutes was all it took.  I actually marinated, if you can call it that, the mushrooms right in the non-stick pan I cooked them in. 

I put about 1 tablespoon olive oil in the pan, then placed very thin slice onions all over the bottom.  Next, I took two  large Portabello mushrooms caps, wiped them dry  with paper towels and rubbed the top side with a little extra virgin olive oil and placed them on their tops in the pan with the olive oil and onions.    Meanwhile, I put about a tablespoon of olive oil into the underside of the mushrooms, sprinkled ground dill, garlic powder, savory, fresh ground pepper and Italian seasoning over them and added some thin slices of onion.  I Iet everything sit so all the flavors could soak through.

After about 5 minutes, I inverted the mushrooms and sprinkled the seasonings on the tops of the caps, which had been sitting on the onions and olive oil.  Then I turned the stove on and cooked them, covered, top side up over medium-low heat for just a few minutes.  Turn off the heat and add grated or your favorite sliced cheese.  Cover for a few seconds, letting the cheese melt over the caps.

Let drain on paper towels.  Serve on your favorite bread, lettuce or spring mix, (pictured above) tomatoes, the cooked onions, mayo or guacamole and anything else you like.