Chicken Cheese Sandwich with Spicy Sauce by the Diva Chef
2 slices light-style oatmeal or whole wheat bread
2 small or 1 medium onion, sliced paper-thin
Large handful reduced fat shredded cheese
2-4 slices rotisserie chicken, cut into strips
2 tablespoons extra-virgin olive oil
Tomato slices (Plum tomatoes are great in the winter)
Romaine lettuce
Dried Oregano or Italian seasoning
Garlic salt
Freshly ground pepper
*Diva Chef's Spicy Sauce* (Recipe below)
Toast the bread. Heat oil in a small heavy skillet on low to medium heat. (I use a small cast-iron frying pan I have had for years). Add onions and cook slowly until soft. about 5 minutes. Stir occasionally with wooden spoon.
Add chicken to onions, mix well (About 30 seconds). Sprinkle with oregano or Italian seasoning, garlic salt and pepper to taste.
Add shredded cheese. Cut off heat and cover with heavy top for about a minute until cheese is melted. Spread spicy sauce on both slices of toast. Add tomatoes and lettuce. Pile chicken mixture onto toast and cover with the other slice. Cut in half. Enjoy!
*Diva Chef’s Spicy Sauce*
1 cup light mayonnaise
¼ cup light or non-fat sour cream
2 tablespoons dill relish
1/2 teaspoon cayenne pepper or to taste
Mix well
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